Tackling inflammation

Tackling inflammation

It's no secret that leading an active, healthy lifestyle can improve your overall well-being. But with so much conflicting advice out there, it’s hard to know where you should start!

To help make things less complicated (and provide 10 expertly researched tips), we asked some of the most trustworthy health experts in this field for their top choices when starting on this journey towards living better today than tomorrow. From eating well and exercising regularly to getting enough sleep and reducing stress, here are the 10 best habits they think everyone should adopt for optimum health. Read on to find out more!

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