What’s all the hype on the 12-3-30 workout on TikTok?

What’s all the hype on the 12-3-30 workout on TikTok?

We’ve all been there – you start a new weight loss program with the best of intentions, but somehow you always find an excuse to put off your workout for tomorrow. And before you know it, that “tomorrow” has turned into next week, and then next month.

Well, what if we told you there's a way to make working out actually fun? And not only that, but this workout can help you lose weight too! We're talking about running, of course. But does running 5 times a week really help you lose weight? In this post, we'll explore the science behind this claim and give tips on making the most out of your running workouts.

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